CogSci Apps Corp. Apps

Don't Count Sheep, Shuffle Your Thoughts toSleep.LifeHacker calls mySleepButton®, "surprisingly effective". The NYTimes, The Guardian, Forbes Magazine, Government of Canada, The BCMedical Journal online, and many others have featuredmySleepButton. Popular Science says it is "Just better". CoolTools(KK.org) says it "just knocks me out".The purpose of mySleepButton is to help you fall asleep. And toreturn to sleep. It's easy: Just push the "Put Me to Sleep" buttonand imagine the rich variety of images that mySleepButton promptsyou to visualize. This dreamy stream of images may distract youfrom your worries and put you in a state that is conducive tosleep. This is known as "the cognitive shuffle", because itinvolves shuffling your thoughts.mySleepButton offers three different cognitive shuffle modes. Youcan imagine a variety of "simple things" (like a river, mountainand stars), scenes (like walking on a trail, or watching someoneplay guitar), and even imagine yourself drawing things. It's asurprisingly pleasant way to fall asleep.mySleepButton is part of a research program led by Dr. Luc P.Beaudoin that aims to discover (a) how the brain naturally controlssleep onset, (b) how to exploit these mechanisms to facilitatesleep onset, and (c) the interactions between cognition andaffect.Getting sufficient sleep can improve your cognitive productivityand overall well-being. So why not try mySleepButton?CogSci Apps™